Sunday, August 12, 2012

Quick Marinara


Quick cook Marinara

1 T coconut oil
6 cloves garlic, sliced
2-3 yellow squash, halved and sliced into half-moons
1 zucchini, halved and sliced into half-moons
2 1/2 c sliced fresh tomatoes (I used cherry tomatoes)
1 t sea salt
1/2 t ground black pepper
2 T chopped fresh oregano
4 T fresh basil, chopped
1/2 t fennel

In a large skillet, heat oil over medium-high heat. Add garlic and cook, stirring frequently, until fragrant, about 30 seconds. Add yellow squash, zucchini, salt and pepper and cook, stirring occasionally, until vegetables begin to soften, about 3 minutes. Stir in the tomatoes and continue cooking just until vegetables are tender and begin to release their liquid, about 3 more minutes. Stir in the oregano, basil and fennel; simmer for about 5-10 minutes.

Pour in with a package of cooked GF noodles. I used rice noodles and they were wonderful!
The children LOVED THIS!!!



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