So, for Meatballs, take this recipe, and instead of making patties, make balls. Cook for a little less time and voila!
The sauce I used was the following:
1 small onion, chopped
1 green bell pepper, finely chopped
10 large button mushrooms, chopped or sliced
1 cup grated carrot
2-3 large clove garlic, minced
2 Tablespoons extra virgin olive oil
1 1/2 quart diced tomatoes
1/3 cup spaghetti sauce mix
2-3 cans tomato sauce
1 can tomato paste
In a large pot, lightly saute chopped veggies in olive oil add garlic and saute a bit longer. Add remaining ingredients. Slowly bring to a simmer stirring frequently. Add any wanted seasonings to taste
4 tsp. vegetable broth powder
2 tsp. dried oregano
1 tsp. dried basil
1 tsp. crushed fennel
1 tsp. sea salt or to taste
1/2 tsp. pepper
Simmer at least 1 hour. Add meatballs and gentle stir. Serve over your favorite pasta.
Save 2-3 cups sauce prior to adding the meatballs for lasagna later in the week, or to freeze for later.
Lasagna
15 sprigs fresh parsley, take leaves off and finely chop
1/4 lb fresh spinach, finely chopped
3 c ricotta cheese
16 oz Italian cheese mix (mozzerella, asiago, romano, provolone)
3/4 c Parmesan
2 t dried basil (or finely chopped fresh basil)
2 t oregano
1 t fennel
1 t sea salt
1/2 t fresh pepper
9 lasagna noodles, cooked
Sauce
Mix together all ingredients except noodles & sauce. Place 3 noodles in sprayed 9x13 pan. Top with 1/2 cheese mix. Top with 3 more noodles and rest of cheese mix. Top with remaining noodles and sauce. Bake in 350 oven for 30 minutes covered in foil. Sprinkle with a bit of Parmesan and bake uncovered for 15-20 more minutes until bubbly. :)
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