Sunday, February 3, 2013

Indian Green Dahl

I've sure had a hard time finding great tasting healthy recipes lately, but here's a few fun ones we've enjoyed lately! Thanks to Green Smoothie Girl for the recipe.

Indian Green Dahl

2 C green split peas 
1 1⁄2 C brown rice
water
6 cloves garlic

2 t dulse flakes
1 1⁄2 t sea salt
1 t turmeric

2 t cumin
sprinkle or two of red pepper flakes
1/2 C chopped cilantro 


In separate saucepans, rinse the split peas and brown rice well and then drain. Cover each with fresh water and allow to soak several hours, then drain well. 

Add 3 C of water to the rice and 4 C of water to the split peas, bring each to a boil, and then reduce the heat and simmer for 45 minutes. Add all the seasonings except the cilantro to split peas/lentils and mash with a spoon or potato masher. 

Serve the dahl over the brown rice and sprinkle with the cilantro.

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