Turmeric Quinoa with Vegetables

We really love the flavors in Indian food: curry and turmeric. What I didn't know is that turmeric is very high in minerals and has high antioxidant properties as well! It protects us from free-radical damage and helps clean up metabolic waste, as well as supports our liver. We love the smell, the color and the flavor.

Turmeric Quinoa with Vegetables
***soak quinoa overnight if you have time. Drain and rinse well before using.

3 c water
1 1/2 c quinoa, dry (prior to soaking)
2-3 T coconut oil
1 large onion, diced
2-3 cloves garlic, minced
2 t sea salt
1 1/2 T curry
1 t turmeric
2 bell peppers (I like red & orange)
4 c broccoli and cauliflower, cut into bite sized pieces
1 carrot, shredded

Bring water to a boil and reduce heat. Add quinoa and simmer until the water is absorbed and grains are soft. Drain quinoa and set aside in a bowl. Heat oil in large skillet and add onions & garlic. Saute for a few minutes, adding salt, curry and turmeric. Add the other vegetables and saute lightly for 6-9 minutes or until they become softened, but not overcooked. Add the quinoa to skillet and stir everything together. Add salt to taste, or more curry if you like a lot of curry. Serve after a big salad. Delicious!